Re: [ACEsthetics] Weight training

I think you should join a health club and let one of the trainers instruct you on how to use the machines. I thought you played golf, isn't that one of the most demanding of sports. When I see really fit looking people I think to myself, they must play golf.
 
David
----- Original Message -----
From: Rick Coker
To: Ace
Sent: Saturday, March 02, 2013 10:31 AM
Subject: [ACEsthetics] Weight training

I am thinking that with some of the aches and pains I have been getting, I need to be challenging my muscles a bit more. 

My son sent me this link about doing squats, it is pretty interesting. http://stronglifts.com/how-to-squat-with-proper-technique-fix-common-problems/

What do you real workout fanatics think about this, will I hurt myself, can I really look like Arnold in a few weeks?

Thanks
Rick

--
Dr. Rick Coker, DDS, FACE
Director, Academy of Comprehensive Esthetics
www.tyler-smiles.com, www.tylersleep.com
http://www.google.com/profiles/riccoker.
903-581-1777

--
You received this message because you are subscribed to the Google Groups "ACEsthetics" group.
To unsubscribe from this group and stop receiving emails from it, send an email to acesthetics+unsubscribe@googlegroups.com.
To post to this group, send email to acesthetics@googlegroups.com.
Visit this group at http://groups.google.com/group/acesthetics?hl=en.
For more options, visit https://groups.google.com/groups/opt_out.
 
 

0 comments:

Post a Comment

 
College & Education © 2012 | Designed by