Re: [ACEsthetics] Weight training

I think you should join a health club and let one of the trainers instruct you on how to use the machines. I thought you played golf, isn't that one of the most demanding of sports. When I see really fit looking people I think to myself, they must play golf.

 

David

----- Original Message -----

From: Rick Coker

To: Ace

Sent: Saturday, March 02, 2013 10:31 AM

Subject: [ACEsthetics] Weight training

I am thinking that with some of the aches and pains I have been getting, I need to be challenging my muscles a bit more. 

My son sent me this link about doing squats, it is pretty interesting. http://stronglifts.com/how-to-squat-with-proper-technique-fix-common-problems/

What do you real workout fanatics think about this, will I hurt myself, can I really look like Arnold in a few weeks?

Thanks

Rick

--
Dr. Rick Coker, DDS, FACE
Director, Academy of Comprehensive Esthetics
www.tyler-smiles.com, www.tylersleep.com
http://www.google.com/profiles/riccoker.
903-581-1777

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