[ACEsthetics] Weight training

I am thinking that with some of the aches and pains I have been getting, I need to be challenging my muscles a bit more. 

My son sent me this link about doing squats, it is pretty interesting. http://stronglifts.com/how-to-squat-with-proper-technique-fix-common-problems/

What do you real workout fanatics think about this, will I hurt myself, can I really look like Arnold in a few weeks?

Thanks

Rick

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Dr. Rick Coker, DDS, FACE
Director, Academy of Comprehensive Esthetics
www.tyler-smiles.com, www.tylersleep.com
http://www.google.com/profiles/riccoker.
903-581-1777

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