Re: [ACEsthetics] Weight training

Rick,

Go for a 30 min run 4-5 times a week and eat healthy. Simple. Now make
it happen. You will be amazed at what happens to you in 3 months. There
are no shortcuts to this. Hope this helps.

Shahin Safarian DMD, MBA, LVIF | Irresistible Smiles
Carmel Valley/Del Mar 858.755.8993 | Chula Vista/Eastlake 619.656.6785
WEBSITE | FACEBOOK | LINKEDIN | YOUTUBE | THEBATTLEGUARD



-----Original Message-----
From: Rick Coker <riccoker@gmail.com>
To: Ace <ACEsthetics@googlegroups.com>
Sent: Sat, Mar 2, 2013 7:32 am
Subject: [ACEsthetics] Weight training

I am thinking that with some of the aches and pains I have been
getting, I need to be challenging my muscles a bit more. 

My son sent me this link about doing squats, it is pretty
interesting. http://stronglifts.com/how-to-squat-with-proper-technique-fi
x-common-problems/


What do you real workout fanatics think about this, will I hurt myself,
can I really look like Arnold in a few weeks?


Thanks
Rick

--
Dr. Rick Coker, DDS, FACE
Director, Academy of Comprehensive Esthetics
www.tyler-smiles.com, www.tylersleep.com
http://www.google.com/profiles/riccoker.
903-581-1777


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