RE: [ACEsthetics] Weight training

60 yo men do not use that much weight.  You don’t need free weights either.  Our Wellness Center has a massive gym with machines for this.  I worked with this for three months and got in such bad shape the trainer apologized and sent me to the orthopod.

 

Guy W. Moorman, Jr., D.D.S.

The Swamp

Douglas, GA 31533

912-384-7400

 

 

 

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From: acesthetics@googlegroups.com [mailto:acesthetics@googlegroups.com] On Behalf Of Rick Coker
Sent: Saturday, March 02, 2013 10:32 AM
To: Ace
Subject: [ACEsthetics] Weight training

 

I am thinking that with some of the aches and pains I have been getting, I need to be challenging my muscles a bit more. 

 

My son sent me this link about doing squats, it is pretty interesting. http://stronglifts.com/how-to-squat-with-proper-technique-fix-common-problems/

 

What do you real workout fanatics think about this, will I hurt myself, can I really look like Arnold in a few weeks?

 

Thanks

Rick

 

--
Dr. Rick Coker, DDS, FACE
Director, Academy of Comprehensive Esthetics
www.tyler-smiles.com, www.tylersleep.com
http://www.google.com/profiles/riccoker.
903-581-1777

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