RE: [ACEsthetics] Weight training

Rick,

 

Start with a trainer.  They will push you, especially toward the end of your workout period, and extend your endurance.  If after a few months you are satisfied, keep doing the workouts without the trainer.  The other good part of working out with a trainer is that you will be less likely to injure yourself and set yourself back in your workouts.

 

For the last 17 months I have been working out with a former Clippers trainer (I still can’t dunk however!).  I lost 25 lbs. and about 3-4 inches around the waist.  We workout 2-3 times per week, for 1 ½ to 2 hours.  I then workout once on the weekend on my own.  I love the fact that I can talk with someone too, while still working out hard.

 

Good luck.

 

Les Latner, DDS

drles@ucla.edu

 

 

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From: acesthetics@googlegroups.com [mailto:acesthetics@googlegroups.com] On Behalf Of Rick Coker
Sent: Saturday, March 02, 2013 7:32 AM
To: Ace
Subject: [ACEsthetics] Weight training

 

I am thinking that with some of the aches and pains I have been getting, I need to be challenging my muscles a bit more. 

 

My son sent me this link about doing squats, it is pretty interesting. http://stronglifts.com/how-to-squat-with-proper-technique-fix-common-problems/

 

What do you real workout fanatics think about this, will I hurt myself, can I really look like Arnold in a few weeks?

 

Thanks

Rick

 

--
Dr. Rick Coker, DDS, FACE
Director, Academy of Comprehensive Esthetics
www.tyler-smiles.com, www.tylersleep.com
http://www.google.com/profiles/riccoker.
903-581-1777

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