RE: [ACEsthetics] Weight training

As long as one's knees are okay. When I graduated in '69 ( Gad and he is
stilla live :) ) I read about Ken Cooper and his "AEROBICS" . I started
jogging regularly, I also played Rugby with the Canadian Navy :) I was often
alone on the track. By the time I left the Forces in '87 one had to get to
the gym 15 minutes early to get a locker. Not sure if Rick is a good knee
guy, I now cycle from last till first snow ( A Canadian Thing :) ) and
Ottawa had 160 km of paved bike paths...so good fun. But aerobis are the
answer for sure...




Rick,

Go for a 30 min run 4-5 times a week and eat healthy. Simple. Now make it
happen. You will be amazed at what happens to you in 3 months. There are no
shortcuts to this. Hope this helps.

Shahin Safarian DMD, MBA

Michael Pilon DDS
www.drmichaelpilon.com
www.40countries.com

, LVIF | Irresistible Smiles Carmel Valley/Del Mar 858.755.8993 | Chula
Vista/Eastlake 619.656.6785 WEBSITE | FACEBOOK | LINKEDIN | YOUTUBE |
THEBATTLEGUARD



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