The points raised by Professor Ankit are valid. Man is
a strange creation of nature, endowed with intellect
and reason that help man to build his own system like
education, jobs, hospitals, gyms, etc.
Many a times man feels he has won over the nature, can
fly upto moon, can kill mighty wild beasts like lion
and tiger. Man leads artificial life using anti-
natural means that has resulted into many ills making
man insecure in-spite of his ultra-modern technology
and science.
I am 70 years old, fond of sugar, does Shirsasana,
takes Indian exercises for 40-50 minutes every day
that include postures, warming exercises, squats,
Dand,
prayer and Pranayam. In spite of 40% disability, I am
leading a disease free life, no head ache, no pills,
no injections, I am a pure vegetarian, takes two plain
meals, Thursday and Saturday one meal only. I do not
go movies, I have not read news paers since 2006, I do
not go for hotelling, I do not eat outside the house
save I
am on a long journey.
See the attachment. I would like to suggest:
1.
Lead the life in natural ways, clothings, eating
habits,etc.
2.
Aging in a natural phenomenon, make every attempt to
retard it. During aging cells die, no replacement. Can
we make the cells working on a longer duration. Cell
life depends on the degree of efficiency of internal
combustion, energy generation, union of essence of
food value flowing through the blood and oxygen
carried though lungs. Keep this process efficient.
3.
There is a proven concept and technique of Kaya-Kalpa.
4.
Keep a balance in thoughts, acts, meals, physical
exercise,and habits.
5.
As per Shashras, man's average life is 100 years: 25
years Brahmacharyashrama, 25 years Grihasthasrama, 25
years Vanaprasthasrama and 25 years Sanyashrama.
5.
During Mahabharata war, Lord Krishna was 144 years old
and Bhismachaya about 220 years old.
6.
One can win over the hereditary diseases comfortably
by proper care, habits, food and above all physical
exercise.
Balance is the rule of nature. Keep it. Adaption of
anything extremely in excess (Atirek) leads to fatal
results/end.
Regards.
Yours,
__________________________________________________
On Sun, 02 Jun 2013 16:18:40 +0530 wrote
>I think that we Indians are living in a state of
insecurity and this leads to unnecessary thinking
about the future.
In fact we have made it a habit to think about the
future unnecessarily about what which no one has seen.
So all this comes in the form of medical illness to
us.
Just take an example-
Parents think that they should save as much as
possible for their children to have a better and
secured future and for that they are working more than
their capacity and thereby developing medical
illness.But this should not be there. Atleast we can
leave something for our young ones to achieve in
future.
Ankit Singh
UGC-NET-JRF
Research Scholar
(U/G Dr. Shashi Srivastava
Faculty of Management Studies
Banaras Hindu University
E-Mail - ankitvns2007@gmail.com
Mobile - (+91)-(9026881534)
On Sat, Jun 1, 2013 at 2:01 PM, M N Badrinath
wrote:
Dear Sir
This is an interesting, also revealing piece of
information.
Thanks for the same.
Best RegardsBadrinath
--- On Fri, 31/5/13, K. Sampath Kumar
wrote:
From: K. Sampath Kumar
Subject: [MTC Global] SUGAR AND HUMAN BODY
To:
Date: Friday, 31 May, 2013, 10:09
Dear friends,
Good morning.
Sweet is not sweet and it causes havoc with our
body.Â
A few of them are listed below.
------------------------------------------------------
------------------------------------------------------
----------------------------
ÂÂÂ
[1]
Sugar can suppress the immune system.
[2]
Sugar upsets the mineral relationships in the
body.
[3]
Sugar can cause... hyperactivity, anxiety, difficulty
concentrating, and
crankiness in children.
[4]
Sugar can produce a significant rise inÂ
triglycerides.
[5]
Sugar contributes to the reduction in defense against
bacterial infection
(infectious diseases).
[6]
Sugar causes a loss of tissue elasticity and function,
the more sugar you eat
the more elasticity and function you lose.
[7]
Sugar reduces high-density lipoproteins.
[8]
Sugar leads to chromium deficiency.
[9]
Sugar leads to cancer of the ovaries.
[10]
Sugar can increase fasting levels of glucose.
[11]
Sugar causes copper deficiency.
[12]
Sugar interferes with absorption of calcium and
magnesium.
[13]
Sugar may make eyes more vulnerable to age-related
macular
degeneration.
[14]
Sugar raises the level of a neurotransmitters:
dopamine, serotonin, andÂ
norepinephrine.
[15]
Sugar can cause hypoglycemia.
[16]
Sugar can produce an acidic digestive tract.
[17]
Sugar can cause a rapid rise of adrenaline levels in
children.
[18]
Sugar malabsorption is frequent in patients
with
functional bowel
disease.
[19]
Sugar can cause premature aging.
20]
Sugar can lead to alcoholism.
21]
Sugar can cause tooth decay.
[22]
Sugar contributes to obesity
[23]
High intake of sugar increases the risk ofÂ
Crohn’s
disease, and ulcerative
colitis.
[24]
Sugar can cause changes frequently found in person
with gastric or duodenal
ulcers.
[25]
Sugar can cause arthritis.
[26]
Sugar can cause asthma.
[27]
Sugar greatly assists the uncontrolled growth
ofÂ
Candida Albicans (yeast
infections).
[28]
Sugar can cause gallstones.
[29]
Sugar can cause heart disease.
[30]
Sugar can cause appendicitis.
[31]
Sugar can cause hemorrhoids.
[32]
Sugar can cause varicose veins.
[33]
Sugar can elevate glucose and insulin responses in
oral contraceptive
users.
[34]
Sugar can lead to periodontal disease.
[35]
Sugar can contribute to osteoporosis.
[36]
Sugar contributes to saliva acidity.
[37]
Sugar can cause a decrease in insulin
sensitivity.
[38]
Sugar can lower the amount of Vitamin E (alpha-
Tocopherol) in the
blood.
[39]
Sugar can decrease growth hormone.
40]
Sugar can increase cholesterol.
[41]
Sugar can increase the systolic blood pressure.
[42]
High sugar intake increases advanced glycation
end
products (AGEs)(Sugar
bound non-enzymatically to protein)
[43]
Sugar can interfere with the absorption of
protein.
[44]
Sugar causes food allergies.
[45]
Sugar can contribute to diabetes.
[46]
Sugar can cause toxemia during pregnancy.
[47]
Sugar can contribute to eczema in children.
[48]
Sugar can cause cardiovascular disease.
[49]
Sugar can impair the structure of DNA
[50]
Sugar can change the structure of protein.
[51]
Sugar can make our skin age by changing the structure
of
collagen.
[52]
Sugar can cause cataracts.
[53]
Sugar can cause emphysema.
[54]
Sugar can cause atherosclerosis.
[55]
Sugar can promote an elevation of low-density
lipoproteins
(LDL).
[56]
High sugar intake can impair the physiological
homeostasis of many systems in
the body.
[57]
Sugar lowers the enzymes ability to function.
[58]
Sugar intake is higher in people withÂ
Parkinson's
disease.
[59]
Sugar can increase the size of the liver by making the
liver cells divide.
[60]
Sugar can increase the amount of liver fat.
[61]
Sugar can increase kidney size and produce
pathological changes in the
kidney.
[62]
Sugar can damage the pancreas.
[63]
Sugar can increase the body’s fluid retention.
[64]
Sugar is enemy #1 of the bowel movement.
[65]
Sugar can cause myopia (nearsightedness).
[66]
Sugar can compromise the lining of the
capillaries.
[67]
Sugar can make the tendons more brittle.
[68]
Sugar can cause headaches, including migraine.
[69]
Sugar plays a role in pancreatic cancer in women.
[70]
Sugar can adversely affect school children’s grades
and cause learning
disorders.
[71]
Sugar can cause depression.
[72]
Sugar increases the risk of gastric cancer.
[73]
Sugar and cause dyspepsia (indigestion).
[74]
Sugar can increase your risk of getting gout.
[75]
Sugar can increase the levels of glucose in an oral
glucose tolerance test over
the ingestion of complex carbohydrates.
[76]
Sugar can increase the insulin responses in humans
consuming high-sugar diets
compared to low-sugar diets.
[77]
A diet high in refined sugar reduces learning
capacity.
[78]
Sugar can cause less effective functioning of two
blood proteins, albumin, and
lipoproteins, which may reduce the body’s ability to
handle fat and
cholesterol.
[79]
Sugar can contribute to Alzheimer’s disease.
[80]
Sugar can cause platelet adhesiveness.
[81]
Sugar can cause hormonal imbalance; some hormones
become under active and others
become overactive.
[82]
Sugar can lead to the formation of kidney stones.
[83]
Diets high in sugar can cause free radicals and
oxidative
stress.
[84]
High sugar diet can lead to biliary tract
cancer.
[85]
High sugar consumption of pregnant adolescents is
associated with a
twofold-increased risk for delivering a small-for-
gestational-age (SGA)
infant.
[86]
High sugar consumption can lead to substantial
decrease in gestation duration
among adolescents.
[87]
Sugar slows food’s travel time through the
gastrointestinal
tract.
[88]
Sugar increases the concentration of bile acids in
stools and bacterial enzymes
in the colon. This can modify bile to produce cancer-
causing compounds and colon
cancer.
[89]
Sugar increases estradiol (the most potent form of
naturally occurring estrogen)
in men.
[90]
Sugar combines with and destroysÂphosphatase, an
enzyme, which makes the
process of digestion more difficult.
[91]
Sugar can be a risk factor of gallbladder cancer.
[92]
Sugar is an addictive substance.
[93]
Sugar can be intoxicating, similar to alcohol.
[94]
Sugar can exacerbate PMS.
[95]
Sugar given to premature babies can affect the amount
of carbon dioxide they
produce.
[96]
Decrease in sugar intake can increase emotional
stability.
[97]
The rapid absorption of sugar promotes excessive food
intake in obese
subjects.
[98]
Sugar can worsen the symptoms of children with
attention deficit hyperactivity
disorder (ADHD).
[99]
Sugar adversely affects urinary electrolyte
composition.
[100]
Sugar can slow down the ability of the adrenal glands
to function.
[101]
I.Vs (intravenous feedings) of sugar water can cut off
oxygen to the
brain.
[102]
High sucrose intake could be an important risk factor
in lung
cancer.
[103]
Sugar increases the risk of polio.
[104]
High sugar intake can cause epileptic seizures.
[105]
Sugar causes high blood pressure in obese people.
[106]
In Intensive Care Units, limiting sugar saves
lives.
[107]
Sugar may induce cell death.
[108]
Sugar can increase the amount of food that you
eat.
[109]
In juvenile rehabilitation camps, when children were
put on a low sugar diet,
there was a 44% drop in antisocial behavior.
[110]
Sugar can lead to prostrate cancer.
[111]
Sugar dehydrates newborns.
[112]
Sugar can cause low birth weight babies.
[113]
Greater consumption of refined sugar is associated
with a worse outcome of
schizophrenia
[114]
Sugar can raise homocysteine levels in the blood
stream.
[115]
Sweet food items increase the risk of breast
cancer.
[116]
Sugar is a risk factor in cancer of the small
intestine.
[117]
Sugar may cause laryngeal cancer.
[118]
Sugar induces salt and water retention.
[119]
Sugar may contribute to mild memory loss.
[120]
The more sodas a 10 year old child consumes, the less
milk.
[121]
Sugar can increase the total amount of food
consumed.
[122]
Exposing a newborn to sugar results in a heightened
preference for sucrose
relative to water at 6 months and 2 years of age.
[123]
Sugar causes constipation.
[124]
Sugar causes varicose veins.
[125]
Sugar can cause brain decay in prediabetic and
diabetic
women.
[126]
Sugar can increase the risk of stomach cancer.
[127]
Sugar can cause metabolic syndrome.
[128]
Sugar ingestion by pregnant women increases neural
tube defects in
embryos.
[129]
Sugar can be a factor in asthma.
[130]
The higher the sugar consumption the more chances of
getting irritable bowel
syndrome.
[131]
Sugar can affect the brain’s ability to deal with
rewards and
consequences.
[132]
Sugar can cause cancer of the rectum.
[133]
Sugar can cause endometrial cancer.
[134]
Sugar can cause renal (kidney) cell carcinoma.
[135]
Sugar can cause liver tumors.
[136]
Sugar can increase inflammatory markers in the blood
stream of overweight
people.
[137]
Sugar can lower Vitamin E levels in the blood
stream.
[138]
Sugar can increase your appetite for all food.
[139]
Sugar plays a role in the etiology and the
continuation of
acne.
[140]
Too much sugar can kill your sex life.
[141]
Sugar saps school performance in children.
[142]
Sugar can cause fatigue, moodiness, nervousness and
depression.
[143]
Sugar is common choice of obese individuals.
[144]
A linear decrease in the intake of many essential
nutrients is associated with
increasing total sugar intake.
[145]
High fructose consumption has been linked to liver
disease.
[146]
Sugar adds to the risk of bladder cancer.
------------------------------------------------------
------------------------------------------------------
----------------------------
With regards,ÂDr. K. Sampath
Kumar,ÂÂB.A. (Economics),
BGL, M.Com., M.Phil., Cert. A.I.I.B.,
ÂÂ ÂÂÂ
ÂÂÂ ÂÂÂ
ÂÂÂ ÂÂÂ
ÂÂÂ ÂÂÂ
ÂÂÂ ÂÂÂ
ÂÂÂ MBA
(Finance), MBA (HR & Marketing), ACS, FCMA, Ph.
D.,
Professor, SSN School of Management
C/o. SSN College of Engineering
Rajiv Gandhi Salai (OMR)KALAVAKKAM - 603110
Kancheepuram District, Tamil Nadu, India
Landline :Â 044-
24860668MobileÂÂÂ :Â
9094405733
Â
Success consists of getting upjust one more time than
you fall
-- Oliver Goldsmith
--
MTC GLOBAL- Educate, Empower, Elevate
---
You received this message because you are subscribed
to the Google Groups "Management Teachers Consortium,
Global" group.
To unsubscribe from this group and stop receiving
emails from it, send an email to
join_mtc+unsubscribe@googlegroups.com.
For more options, visit
https://groups.google.com/groups/opt_out.
Â
Â
--
MTC GLOBAL- Educate, Empower, Elevate
---
You received this message because you are subscribed
to the Google Groups "Management Teachers Consortium,
Global" group.
To unsubscribe from this group and stop receiving
emails from it, send an email to
join_mtc+unsubscribe@googlegroups.com.
For more options, visit
https://groups.google.com/groups/opt_out.
Â
Â
--
>
MTC GLOBAL- Educate, Empower, Elevate
>
---
>
You received this message because you are subscribed
to the Google Groups "Management Teachers Consortium,
Global" group.
>
To unsubscribe from this group and stop receiving
emails from it, send an email to
join_mtc+unsubscribe@googlegroups.com.
>
For more options, visit
https://groups.google.com/groups/opt_out.
>
>
>
Get your own FREE website and domain with business email solutions, click here
-- MTC GLOBAL- Educate, Empower, Elevate
---
You received this message because you are subscribed to the Google Groups "Management Teachers Consortium, Global" group.
To unsubscribe from this group and stop receiving emails from it, send an email to join_mtc+unsubscribe@googlegroups.com.
For more options, visit https://groups.google.com/groups/opt_out.
No comments:
Post a Comment