I am a major foodie but I lost 65 pounds over a 6 month period and have kept it off for almost 5 years now. Did I use a fad diet?, supplements? starve myself? NO
The key was a simple alteration in how I was eating and what. Men need 80-85 grams of protein a day women need 30-35 grams. Consume enough protein and cut back on carbs and the body burns the carbs coming in. dont get enough protein and/or eat too much carbs and the body stores it. Also 1 meal a week splurge this helps the body think more calories coming and burns the calories coming in. continue cutting calories without the 1 splurge meal a week and the body adjusts the metabolism going into starvation mode and storing all the calories it can that do come in figuring it doesnt know when next big meal is coming.
Gregori M. Kurtzman, DDS, MAGD, FPFA, FACD, FADI, DICOI, DADIA
General Practitioner
Leisure World Plaza Professional Building
3801 International Drive, Suite 102
Silver Spring, MD 20906
301-598-3500
301-598-9046 (fax)
General Practitioner
Leisure World Plaza Professional Building
3801 International Drive, Suite 102
Silver Spring, MD 20906
301-598-3500
301-598-9046 (fax)
-----Original Message-----
From: David Sultanov <savtth@msn.com>
To: johnhighsmith <johnhighsmith@mac.com>; tshewman <tshewman@insight.rr.com>
Cc: tomhedge <tomhedge@gmail.com>; Debra Reiner <dreineracedds@gmail.com>; Suzanne Ahnquist <suzanneahnquist@gmail.com>; Gregory L Sawyer, DDS <painlss@aol.com>; Dr. Mike Maroon <drmikemaroon@gmail.com>; kelly.kunkel.ace <kelly.kunkel.ace@gmail.com>; ACEsthetics <acesthetics@googlegroups.com>
Sent: Fri, Aug 30, 2013 11:04 am
Subject: RE: [ACEsthetics] HCG diet
You received this message because you are subscribed to the Google Groups "ACEsthetics" group.
To unsubscribe from this group and stop receiving emails from it, send an email to acesthetics+unsubscribe@googlegroups.com.
To post to this group, send email to acesthetics@googlegroups.com.
Visit this group at http://groups.google.com/group/acesthetics.
For more options, visit https://groups.google.com/groups/opt_out.
--
-- From: David Sultanov <savtth@msn.com>
To: johnhighsmith <johnhighsmith@mac.com>; tshewman <tshewman@insight.rr.com>
Cc: tomhedge <tomhedge@gmail.com>; Debra Reiner <dreineracedds@gmail.com>; Suzanne Ahnquist <suzanneahnquist@gmail.com>; Gregory L Sawyer, DDS <painlss@aol.com>; Dr. Mike Maroon <drmikemaroon@gmail.com>; kelly.kunkel.ace <kelly.kunkel.ace@gmail.com>; ACEsthetics <acesthetics@googlegroups.com>
Sent: Fri, Aug 30, 2013 11:04 am
Subject: RE: [ACEsthetics] HCG diet
You received this message because you are subscribed to the Google Groups "ACEsthetics" group.
To unsubscribe from this group and stop receiving emails from it, send an email to acesthetics+unsubscribe@googlegroups.com.
To post to this group, send email to acesthetics@googlegroups.com.
Visit this group at http://groups.google.com/group/acesthetics.
For more options, visit https://groups.google.com/groups/opt_out.
You received this message because you are subscribed to the Google Groups "ACEsthetics" group.
To unsubscribe from this group and stop receiving emails from it, send an email to acesthetics+unsubscribe@googlegroups.com.
To post to this group, send email to acesthetics@googlegroups.com.
Visit this group at http://groups.google.com/group/acesthetics.
For more options, visit https://groups.google.com/groups/opt_out.
No comments:
Post a Comment