Thank you professors,
Good techniques.
Emotional Quotient is more important than IQ.
I remember the 3 Principles of EQ.
1. When you are angry, don't respond.
2. When you are sad, don't decide.
3. When you are happy, don't promise.
Warm Regards
Dr. Pious Thomas
Professor, Department of Economics and Business
Christ University, Bangalore
On Mon, Jun 26, 2017 at 11:38 AM, Usha Gowri <usha.gowri@gmail.com> wrote:
To postpone stress.I fix a time to 'start' stressing.So if I think I am going to miss my train and I am on the way I do two things:ask myself what is the worst thing that can happen and my brain instead of worrying will move gears to finding Plan B.second: ok, I have 25 minutes more-so I will relax now and start worrying 15 minutes from now. In 10 minutes we would have covered a good distance so I can tell my brain 'we have come this far and anyway Plan B is ready'. Relax again etc....100 percent I will catch the trainSounds silly doesn't it? I thought so too when I was taught this trick.But over the many years I can be cool as a cucumber when everyone else is flustered.This is based on a great finding called " signposting".We can sign post to our brains whatever we want-be it feeling good to being courageous to worrying. Which is why survivors of plane crash recall that they listened to the hostess when she announces safety measures and knew exactly what to do and how to move!!.The signposted brain is unconsciously ready for challenges.So on the road-we look for signposts of the things we need-and the brain will spot the Petrol pump sign for you.Exams, challenges,issues...any situation first take that minute to signpost your brain.My best signposting was when a vehicle I was in turned turtle.People who pulled me out told me how I had held on to my handbag so tightly no one could take it from me.Obviously I had unconsciously planned it because I was carrying a lot of cash and had signposted my brain to hold on to it in case of trouble.I was stunned .But that is how powerful the technique is .We also call this presence of mind :-))GUsha K SankarPresidentCo.Re FoundationPartnerTugboat Consulting and Marketing Services LLPWhat is to be does not necessarily have to be.Let go or get dragged
Here is the million-dollar tip-
Whenever you are angry or upset with someone or something, do not reply or SEND a reply via email.
So what to do? Well, just type it out completely, full of all your rage and fury, adorned with all those amazing adjectives, and ready to fire like the Agni VI missile loaded with multiple warheads, and SAVE TO DRAFT.
No matter what, don't press that SEND button. After a few hours, you'll heave a sigh of relief, and will most probably, quietly, delete the mail. You just saved a relationship.
All the best!
Amalendu, MBA
A proud MTCian since 2009
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