[MTC Global] Heart


Dear friends,

Good morning.


=====================================================
ARE U HEART FRIENDLY







If you love your heart then you need to show it. If you are
ignoring these signs your heart send you then you are probably
going to ruin it. Are you being heart friendly? Let's check it out.
 
1. Believing in genes. It is true that your genes play a decisive
role in many of your health conditions. Having a parent or a
sibling with a disease increases your risk for that particular
disease. Likewise, heart disease can be inherited too. But
lifestyle factors play an equal role in proving you unlucky. By
caring for your heart you will be able to reduce your risks by a
healthy margin. Steer away from lifestyle diseases with a healthy
lifestyle to prevent heart diseases.
 
2. Idling away in the living room. A sedentary lifestyle means you
are destroying your heart. Exercise is a crucial factor in good
health and longevity. And exercise has no age or gender. You are
never late for it!
 
3. If you dislike your doctor then probably you are ruining your
heart.  A regular annual check up can necessarily detect variations
in blood pressure, blood sugar or cholesterol. 
 
4. Ignoring the numbers can prove risky! A growing waistline and
increasing weight are definitely things to worry about. Hence know
what is your ideal numerals and strive for them.
 
5. Ignoring the heart itself. Chest pain, discomfort, shortness of
breath, fainting are some signs that need attention. 
 
6. Overeating! Surprised? If you like to eat recklessly then hold the
reins. More fibre in your diet can limit your cravings and control
your serving sizes.
 
7. Smoking. Smoke increases the risk for heart disease by raising
your blood sugar levels and increasing chances of blood clots. But,
it is a highly preventable cause. Experts say that even with the
withdrawal symptoms quitting the smoke is worthy as it gives
immediate and happy results!

 ===================================================================



With regards,
 
Dr. K. Sampath Kumar,  B.A. (Economics), BGL, M.Com., M.Phil., Cert. A.I.I.B.,
  
                                    
MBA (Finance), MBA (HR & Marketing),  ACS, FCMA, Ph. D.,
Professor
, SSN School of Management
C/o. SSN College of Engineering
Rajiv Gandhi Salai (OMR)

KALAVAKKAM - 603110
Kancheepuram District, Tamil Nadu, India
Landline :  044-24860668
Mobile    :  9094405733
 
Success consists of getting up
just one more time than you fall
-- Oliver Goldsmith

0 comments:

Post a Comment

 
College & Education © 2012 | Designed by