[MTC Global] Heart

Dear friends,

Good morning.

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ARE U HEART FRIENDLY

If you love your heart then you need to show it. If you are

ignoring these signs your heart send you then you are probably

going to ruin it. Are you being heart friendly? Let's check it out.

 

1. Believing in genes. It is true that your genes play a decisive

role in many of your health conditions. Having a parent or a

sibling with a disease increases your risk for that particular

disease. Likewise, heart disease can be inherited too. But

lifestyle factors play an equal role in proving you unlucky. By

caring for your heart you will be able to reduce your risks by a

healthy margin. Steer away from lifestyle diseases with a healthy

lifestyle to prevent heart diseases.

 

2. Idling away in the living room. A sedentary lifestyle means you

are destroying your heart. Exercise is a crucial factor in good

health and longevity. And exercise has no age or gender. You are

never late for it!

 

3. If you dislike your doctor then probably you are ruining your

heart.  A regular annual check up can necessarily detect variations

in blood pressure, blood sugar or cholesterol. 

 

4. Ignoring the numbers can prove risky! A growing waistline and

increasing weight are definitely things to worry about. Hence know

what is your ideal numerals and strive for them.

 

5. Ignoring the heart itself. Chest pain, discomfort, shortness of

breath, fainting are some signs that need attention. 

 

6. Overeating! Surprised? If you like to eat recklessly then hold the

reins. More fibre in your diet can limit your cravings and control

your serving sizes.

 

7. Smoking. Smoke increases the risk for heart disease by raising

your blood sugar levels and increasing chances of blood clots. But,

it is a highly preventable cause. Experts say that even with the

withdrawal symptoms quitting the smoke is worthy as it gives

immediate and happy results!

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With regards,

 

Dr. K. Sampath Kumar,  B.A. (Economics), BGL, M.Com., M.Phil., Cert. A.I.I.B.,
                                        MBA (Finance), MBA (HR & Marketing),  ACS, FCMA, Ph. D.,
Professor, SSN School of Management
C/o. SSN College of Engineering
Rajiv Gandhi Salai (OMR)
KALAVAKKAM - 603110
Kancheepuram District, Tamil Nadu, India
Landline :  044-24860668
Mobile    :  9094405733
 
Success consists of getting up
just one more time than you fall
-- Oliver Goldsmith