RE: [ACEsthetics] Re: Weight training

Sounds good Mike

 

 

 

 

 

 

 

 

 

 

 

Michael Pilon DDS

www.drmichaelpilon.com

www.40countries.com

 

From: acesthetics@googlegroups.com [mailto:acesthetics@googlegroups.com] On Behalf Of Mike
Sent: Sunday, March 03, 2013 2:05 PM
To: acesthetics@googlegroups.com
Cc: Ace
Subject: [ACEsthetics] Re: Weight training

 

I am 60 years old, have played a ton of golf all my life, and done dentistry for 35 years.

Golf and dentistry are very tough on your back, especially with less than ideal posture most of my life.

 

In my home I have a Gold's Gym structure and weight set, a gym quality Spirit XBR55 recumbendt bike (easier on your joints than jogging), and a gym quality X8 LifeFitness Elliptical machine (easiest on your joints of all ellipticals that we tested).

 

My regimen includes stretch daily for 10 minutes; alternate recumbent bike or elliptical for 30 to 35 minutes 6 days/week; moderate weight strength training for 40 minutes 3x/week; pilates with trainer for 45 minutes 1 to 2 times/week.

 

I always wear a heart monitor with the bike and elliptical, and maintain a cardo workout (80% of theoretical maximum heart rate for the full 30 to 35 minutes).

On days I walk 18+ holes of golf (I almost always walk), I delete the recumbent bike or elliptical.

The pilates with a trainer has been a lifesaver - I highly recommend it.

 

I also am a patient at the Heart Attack and Stroke Prevention Center and HIGHLY recommend you look into this.

The Heart Attack and Stroke Prevention Center in Spokane, Washington, is about 20 years ahead of the curve. I was introduced to the principals, Dr. Brad Bale, and Amy Doneen, through the American Academy for Oral Systemic Health (AAOSH). Brad and Amy talk of the high significance of oral health toward total body health, including cardiovascular health. I became a patient of theirs a couple years ago, as have 2 of my brothers. They guarantee you will not get a heart attack or stroke if you become their patient and follow their advice. And after about 14 years and over 3500 patients their patients have had one heart attack (who fully recovered) and no strokes. I do not understand why anyone who has cardiovascular concerns in their family history would not become their patient.

 

On www.DentalMastermindGroup.com I have posted some videos with both Dr. Brad Bale and Amy Doneen. Just go to that site and type Doneen in the search box.

 

All my best,

Mike

 

 

On Saturday, March 2, 2013 9:31:58 AM UTC-6, Rick Coker wrote:

I am thinking that with some of the aches and pains I have been getting, I need to be challenging my muscles a bit more. 

 

My son sent me this link about doing squats, it is pretty interesting. http://stronglifts.com/how-to-squat-with-proper-technique-fix-common-problems/

 

What do you real workout fanatics think about this, will I hurt myself, can I really look like Arnold in a few weeks?

 

Thanks

Rick

 

--
Dr. Rick Coker, DDS, FACE
Director, Academy of Comprehensive Esthetics
www.tyler-smiles.com, www.tylersleep.com
http://www.google.com/profiles/riccoker.
903-581-1777

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