RE: [ACEsthetics] Weight training

 

I started weight when I was 13, kept it up till a few years ago. Not heavy stuff; but, at the time it did its purpose ( Football, rugby and Hockey needs J ) . But at this stage I am very keen on stretching, cycling ( Skating but none of that in Texas )

I would stay away from heavy weights, I used to do a lot of non-weight squats but someone put sand in my knee joints, cycling is great for the legs J

 

 

 

 

 

 

 

 

 

 

 

 

Michael Pilon DDS

www.drmichaelpilon.com

www.40countries.com

 

I am thinking that with some of the aches and pains I have been getting, I need to be challenging my muscles a bit more. 

 

My son sent me this link about doing squats, it is pretty interesting. http://stronglifts.com/how-to-squat-with-proper-technique-fix-common-problems/

 

What do you real workout fanatics think about this, will I hurt myself, can I really look like Arnold in a few weeks?

 

Thanks

Rick

 

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