Re: [ACEsthetics] Weight training

I've been doing every other day wts plus racquetball for the past 3 monthswith a personal trainer.  He's AWESOME & sees me EARLY! ( 6:3o am alot!) which is REALLY convenient! HIGHLY recommend a trainer too.  $35/ 30 min.  He also owns the cafe in the club & makes me protein shakes after each session. I would NOT start doing wt training w/o a personal trainer, at least to get you started!

Ray

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On Mar 2, 2013, at 11:48 AM, Marc Whitmore <marc.whitmore@gmail.com> wrote:

Squats are really great....as are lunges, for legs that is...

At my age, I prefer the Smith equipment for this though...yes it doesn't

create as much fine muscle work, since the bar and weights are on a track, but

it does help avoid injury, and allows you to take it slow at first.

BUT, definitely do this under the guidance of a personal trainer.

I can't imagine how anyone can do effective workout without a trainer.

Marc Whitmore

On Sat, Mar 2, 2013 at 9:31 AM, Rick Coker <riccoker@gmail.com> wrote:

I am thinking that with some of the aches and pains I have been getting, I need to be challenging my muscles a bit more. 

My son sent me this link about doing squats, it is pretty interesting. http://stronglifts.com/how-to-squat-with-proper-technique-fix-common-problems/

What do you real workout fanatics think about this, will I hurt myself, can I really look like Arnold in a few weeks?

Thanks

Rick

--
Dr. Rick Coker, DDS, FACE
Director, Academy of Comprehensive Esthetics
www.tyler-smiles.com, www.tylersleep.com
http://www.google.com/profiles/riccoker.
903-581-1777

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Marc Whitmore
Plano, TX
www.whitmoredental.com

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