Re: [ACEsthetics] HCG diet

I am a major foodie but I lost 65 pounds over a 6 month period and have kept it off for almost 5 years now. Did I use a fad diet?, supplements? starve myself?  NO

The key was a simple alteration in how I was eating and what.  Men need 80-85 grams of protein a day women need 30-35 grams. Consume enough protein and cut back on carbs and the body burns the carbs coming in. dont get enough protein and/or eat too much carbs and the body stores it. Also 1 meal a week splurge this helps the body think more calories coming and burns the calories coming in. continue cutting calories without the 1 splurge meal a week and the body adjusts the metabolism going into starvation mode and storing all the calories it can that do come in figuring it doesnt know when next big meal is coming. 



Gregori M. Kurtzman, DDS, MAGD, FPFA, FACD, FADI, DICOI, DADIA 
General Practitioner
Leisure World Plaza Professional Building
3801 International Drive, Suite 102
Silver Spring, MD 20906
301-598-3500
301-598-9046 (fax)


-----Original Message-----
From: David Sultanov <savtth@msn.com>
To: johnhighsmith <johnhighsmith@mac.com>; tshewman <tshewman@insight.rr.com>
Cc: tomhedge <tomhedge@gmail.com>; Debra Reiner <dreineracedds@gmail.com>; Suzanne Ahnquist <suzanneahnquist@gmail.com>; Gregory L Sawyer, DDS <painlss@aol.com>; Dr. Mike Maroon <drmikemaroon@gmail.com>; kelly.kunkel.ace <kelly.kunkel.ace@gmail.com>; ACEsthetics <acesthetics@googlegroups.com>
Sent: Fri, Aug 30, 2013 11:04 am
Subject: RE: [ACEsthetics] HCG diet

If it's called a diet the weight will not be kept off for the long run.

David 





Subject: [ACEsthetics] HCG diet
From: johnhighsmith@mac.com
Date: Fri, 30 Aug 2013 09:29:08 -0400
CC: tomhedge@gmail.com; dreineracedds@gmail.com; suzanneahnquist@gmail.com; painlss@aol.com; drmikemaroon@gmail.com; kelly.kunkel.ace@gmail.com; acesthetics@googlegroups.com
To: tshewman@insight.rr.com

What do you mean by prepare for it properly?

John Highsmith DDS
Clyde, NC
AACD Accredited Dentist
LVI Clinical Instructor
Diplomate, ICOI
Fellow, Misch Implant Institute

On Aug 30, 2013, at 6:32 AM, tshewman <tshewman@insight.rr.com> wrote:

HCG diet can work but is hard on the system. Must prepare for it properly. Also, body will use wrong/undesired tissues if inflammation is up.
 
From: Tom Hedge
Sent: Friday, August 30, 2013 4:43 AM
Subject: Re: [ACEsthetics] ACE VEGAS!!
 
I am being serious for once.  Look into the HCG diet.  Very effective and fast.

Tom Hedge
www.acesthetics.com VP of Business Development

On Aug 29, 2013, at 10:18 PM, Debra Reiner <dreineracedds@gmail.com> wrote:

Suz has the Only legit. excuse.......If I can attend, anyone can!!!! I can't wait...hey, does anyone have a 32 day diet to loose15 to 20 lbs?  For my "friend" of course ?::)


On Thu, Aug 29, 2013 at 9:53 PM, Suzanne Ahnquist <suzanneahnquist@gmail.com> wrote:
I would love to be there too but my son is getting married and my other son is officiating!  I had hoped to be flower girl but it is not to be.....wish I could be both places. Suz

Sent from my iPhone

On Aug 29, 2013, at 11:40 AM, Gregory Sawyer <painlss@aol.com> wrote:

Mike:  I would love to be there, but you announced this well after I had made other commitments.  Don't take my lack of joining you as a vote against these meetings.  They are very valuable.  
 
Gregory Sawyer DDS
Los Gatos Dental Group
15951 Los Gatos Blvd #8
Los Gatos, CA 95032
(408) 402-0900
Follow my  blog at:
 
On Aug 29, 2013, at 4:15 AM, Dr. Mike Maroon wrote:

Maybe the silence is saying it all? It seems that people have an opinion on just about EVERYTHING on this forum, but remain silent about the annual event.
 
It doesn't matter to me...if the populace doesn't want these events, then we'll stop them. This ACE Vegas meeting will be our "last hurrah!"
 
 
--
--
Dr. Mike Maroon
Founder & Fellow Academy of Comprehensive Esthetics
LIKE ACE on Facebook: Facebook.com/ACEsthetics
FOLLOW ACE on Twitter: Twitter.com/ACEsthetics
 
Join ACE Dental World, our FREE online dental forum and Learn more about upcoming events at ACEsthetics.com or call 855-717-7606.


On Wed, Aug 28, 2013 at 9:35 PM, Dr. Mike Maroon <drmikemaroon@gmail.com> wrote:
Dean,
 
Thanks for sending this message. What has to happen for more ACErs to attend this event?
 
We spend a lot of time planning this event and we do our best to pick relevant topics but we need people to support the event. We need each ACEr reading this message to commit to being at and supporting this event. Or, if you all prefer, we'll just stop having live events. I'm confused and would like people to respond...do you want live events or should we just forget them?
 
And if you still want live events what can we do to gain your support and have you attend this event?

Sent from my iPhone

On Aug 28, 2013, at 2:54 PM, "Dean V. Hutto" <dean@drhutto.com> wrote:

Kelly,
 
Bob is not going to be in attendance?
 
How can people who claim to be ACERS not come to the annual meeting?
The meeting raises revenues  so ACE can stay in business. No money.. no ACE………..  L
SO GET OFF YOUR DUFFS AND SIGN UP!!!!
Do it for the love of ACE… and to keep Kelly employed.  J
 
 
Dean V. Hutto, D.D.S.
Aesthetic Family Dentistry
Phone: (281) 422-8248
Fax: (281) 428-8084
www.drhutto.com
 
From: acesthetics@googlegroups.com [mailto:acesthetics@googlegroups.com] On Behalf Of Kelly Kunkel
Sent: Wednesday, August 28, 2013 1:45 PM
To: Bob Perkins
Cc: ACEsthetics-GoogleGroups.com
Subject: Re: [ACEsthetics] ACE VEGAS!!
 
Geez, Bob, we're really going to miss you (sarcasm should be noted here)...
Kelly Kunkel
Sent from my iPhone

On Aug 28, 2013, at 11:28 AM, Bob Perkins <bperkinsdds@gmail.com> wrote:
Seeing your husbands feet poolside!

Sent from my iPhone

On Aug 28, 2013, at 11:16 AM, Kelly Kunkel <KellyK@acesthetics.com> wrote:
ONLY 36 DAYS TO GO!!   What are you most looking forward to at ACE's 2013 Annual Meeting?

• Speakers & Content
• Re-connecting with all of your ACE buddies
• VEGAS baby!!
• Seeing Mike Maroon & Tim Hale in swimsuits
• All of the above

If you've already registered, can't wait to see you there! If not, register today at www.acesthetics.com/events - you won't regret it!
 
If you haven't made your hotel reservations yet, what are you waiting for???  The ACE Block is filling up fast!
 
ACE has secured rates starting at $219/night. To make your reservation at the Venetian for the ACE group rate (starting at $219/nt), please do so via internet at https://resweb.passkey.com/go/RACEM. You may also book by calling the Venetian Groups line (877) 385-3885 or Palazzo Groups line (866) 659-9659 and letting them know you're with ACE.

--
Kelly Kunkel
Meeting Planner/Membership Director
Academy of Comprehensive Esthetics
kellyk@acesthetics.com
 
Join ACE Dental World, ACE's Free Online Forum
Like ACE on Facebook www.Facebook.com/ACEsthetics
Follow ACE on Twitter www.Twitter.com/ACEsthetics
Learn about upcoming events www.ACEsthetics.com
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Unknown ● Friday, August 30, 2013

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