[MTC Global] Improve Eyesight =Eye Exercises

 

Dear friends,

Happy Sunday morning.

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Improve Eyesight =Eye Exercises: 

1. Blink your eyes as fast as you can for some time.

2 .Close the eyes tightly for some time and then open. Do this for 5 times.

3. Roll your eyes in clockwise as well as anticlockwise direction for 5 times. 

4. Look at an advertisement or some written material from a far place and try to read it by focusing your
eyes.

Food that is good for Eyes 

1.Carrot

2. Eggs

3. Milk

4. Apricots

5.Berries

6. Fish

8.Collard Greens

9.Grapefruits

10.Grapes

11.Lemons

12.Spinach

13.Fish Oils

Harmful for your eyes
1.Foods and additives containing Monosodium Glutamate (MSG)

2.Looking directly into the sun for some time.

3. Drugs which are harmful to the eyes 

4_Cell phone, games may also be harmful.!

 

 

 

With regards,

Dr. K. Sampath Kumar,  B.A. (Economics), BGL, M.Com., M.Phil., Cert. A.I.I.B.,
                                        MBA (Finance), MBA (HR & Marketing),  ACS, FCMA, Ph. D.,
Professor, SSN School of Management
C/o. SSN College of Engineering
Rajiv Gandhi Salai (OMR)
KALAVAKKAM - 603110
Kancheepuram District, Tamil Nadu, India
Landline :  044-24860668
Mobile    :  9094405733
 
Success consists of getting up
just one more time than you fall
-- Oliver Goldsmith