Re: [MTC Global] What Time Should You Sleep?

Prof. Goelji, I agree with your views.

Normally I sleep at 3 am and get up by 0900 am. Of course I feel tired sometimes, but after taking bath the cycle is reset. Another important technique I follow a sort of Yoga: 50 squats, 15 Dandas, 5-6 Pranayamas, 8-10 Postures, eye exercises, followed by a prayer in Sanskrit, it takes around 40-45 minutes that I perform normally in the evening by 7 pm. My diet is very simple, vegetarian purely, no smoking, no wine, no hotelling (I do not take food in Hotels, but during journey I do take but limited one). I recently started tobacco in a limited manner.

Bhramar-Bhramari, meditation, Tratak and Ushapan I usually adopt. I hardly visit doctors, fast and diet control are main tools.

I use computer for more than 5-6 hours/day. I am of running 73 years now and work over 10 hours/day. Sometimes I do not sleep for 2-3 days, if there is a work pressure. I see TV for 1-2 hours at night between 1-2, but never visited any theater since 15 years, not going to city, not attending any party or so.

Regards,

Dr. P H Waghodekar, PhD (Egg), IIT,KGP, IE&M, 1985,
Advisor (HR), IBS & PME (PG)
Marathwada Institute of Technology,
NH 211, Beed by pass road,
Aurangabad: 431010 (Maharashtra) INDIA.
(O) 02402375113 (M) 7276661925
E-Mail: waghodekar@rediffmail.com
Website: www.mit.asia
and
Chairman, Advisory Board, MTC Global, Bangalore.

Engineering & Management Education: An Engine of Prosperity.
Classroom teaching must match with Boardroom needs!

From: "Virendra Goel"
Sent: Fri, 02 Oct 2015 13:33:36
To: googlegroups.com>
Subject: Re: [MTC Global] What Time Should You Sleep?

join_mtc@googlegroups.com [mailto:join_mtc@googlegroups.com] On Behalf Of Jagan Mohan Reddy
Sent: Thursday, October 01, 2015 11:48 AM
To: join_mtc@googlegroups.com
Cc: exclusivembaglobal@googlegroups.com
Subject: [MTC Global] What Time Should You Sleep?

Dear All

What Time Should You Sleep
By James Pang

Is there a best time to sleep? There is a saying that sleeping early and waking up early is good for your health. How true is that? Is it alright to sleep late and wake up late?

You actually have an amazing biological clock ticking inside your body. It is very precise. It helps to regulate your various body functions including your sleeping time.

From 11pm to 3am, most of your blood circulation concentrates in your liver. Your liver gets larger when filled with more blood. This is an important time when your body undergoes detoxification process. Your liver neutralizes and breaks down body toxins accumulated throughout the day.

However if you don't sleep at this time, your liver cannot carry out this detoxification process smoothly.

·If you sleep at 11pm, you have full 4 hours to detoxify your body.
·If you sleep at 12am, you have 3 hours .If you sleep at 1am, you have 2 hours.
·And if you sleep at 2am, you only have 1 hour to detoxify.
What if you sleep after 3am? Unfortunately, you won't have any time to actually detoxify your body. If you continue with this sleeping pattern, these toxins will accumulate in your body over time. You know what happens next.

What if you sleep late and wake up late?

Have you tried going to bed very late at night? Did you realize you feel very tired the next day no matter how much you sleep?

Sleeping late and waking up late is indeed very bad for your health. Besides not having enough time to detoxify your body, you will miss out other important body functions too.

From 3am to 5am, most blood circulation concentrates in your lung. What should you do at this moment? Well, you should exercise and breathe in fresh air. Take in good energy into your body, preferably in a garden. At this time, the air is very fresh with lots of beneficial negative ions.

From 5am to 7am, most blood circulation concentrates in your large intestine. What should you do at this moment? You should poop! Pass out all unwanted poop from your large intestine. Prepare your body to absorb more nutrients throughout the day.

From 7am to 9am, most blood circulation concentrates in your stomach. What should you do at this moment? Have your breakfast! This is your most important meal in a day. Make sure you have all the required nutrients from your breakfast. Not having breakfast causes lots of health problems for you in the future.

That's the way to start your day

There you are... the most ideal way to start your day. After fully detoxifying your blood during your sleep, you wake up fresh to inhale beneficial energy. Then you pass out unwanted poop from your large intestine. After that, you take in balanced nutrients to prepare your body for a new day.

No wonder people living in villages or farms is healthier. They sleep early and wake up early. They follow their natural biological clock.

Living in city, we have more difficulty in following this sleeping schedule. We have good lightning, TV and internet to delay our precious sleeping time.

Following your natural timetable

Once I know the importance of our biological clock, I try my best to follow it. If I wake up early, I usually start my day on the computer. But when I see the clock shows 7am, I know it's the best time for breakfast. So I'll try to have my breakfast before 9am for best absorption.

What if you're offered a night shift job? I recommend you to reject it even the salary is higher. For long term, you may need to spend more money for your health problems.

What if you have assignment to do until late at night? Well, why not sleep early and wake up earlier to do it? Just shift your work time from late night to early morning. You get the same time. But your body will appreciate it.

With this, try to follow this timing as close as possible. Make it your daily routine. I'm sure you will feel fresher and more energetic all day long.
Best Wishes.
Dr A Jagan Mohan Reddy

PS : For more health article, please visit: http://www.longheh.com/health-article.html

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