[MTC Global] Role of Yoga in Developing Management

Dear MTC Global Members,

I would like to share a brief abstract about "Role of Yoga in Developing Management".

The yogis say that we were not born merely to be subject of pain, suffering, disease, stress and death. The spiritual investigation of life's purposes requires keen intellect and strong will, products of a healthy body and mind. For this reason, the ancient sages developed an integral system to retard the decaying process, and keep the physical and mental faculties strong.

We are human beings that need to be nourished on all levels that we can efficiently cope with a daily life. The system of yoga involves proper exercises, proper breathing, proper relaxation, proper diet, positive thinking and meditation.

Tension, negative emotions and depression can be overcome with advanced breathing exercises, purifying nadis etc.

Ancient people have known for centuries that water, earth, fire and air purifies our energy. Balanced diet is essential for a balanced body, mind and the spirit.

A man who practices fasting at regular intervals have rejuvenates the body and makes the mind concentrated.

Please, let me know if you have any questions. Thank you.

Yogini Viviana

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Viviana Siddhi

Founder & Executive Director

Mandala Transformation Foundation, Inc.

www.mandalatransformation.org

MTFI ph.:1-888-895-7025

Viviana's ph.: +1-415-747-4724

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The views expressed are individual and not necessarily MTC Global also share the same views.
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